Rappelling - South Africa

Rappelling in South Africa – Step Off the Edge into Adventure

When it comes to rope-based adventures, rappelling—also known as abseiling—is the thrilling “downward” option. It’s your chance to step off a cliff, waterfall, or rock face and descend into a world of adrenaline and awe. South Africa, with its dramatic landscapes and rugged terrain, offers some of the most spectacular abseiling experiences on the continent.

Whether you're lowering yourself 110 meters down the iconic cliffs of Table Mountain, sliding into a forested canyon, or rappelling beside a cascading waterfall into a splash pool below, this activity promises an unforgettable encounter with nature from a vertical perspective. Despite the heart-pounding moment of stepping over the edge, abseiling is a safe and professionally guided adventure. Expert instructors fit you with a harness, secure you with ropes (including a backup safety line), and guide you through proper body positioning and braking techniques to control your descent.

South Africa has abseiling opportunities across nearly every province, as well as in Lesotho and Eswatini (Swaziland). Whether you have an hour or a day, operators offer flexible packages—from quick drop-in experiences to full-day excursions that combine hiking, swimming, tubing, or even a picnic in a secluded canyon.

All gear and safety equipment are supplied—just wear comfortable clothes, closed shoes, and bring your sense of adventure. Many operators welcome children too, making rappelling a family-friendly activity. Always check age limits and physical requirements when booking.

For epic views, a rush of adrenaline, and a story worth telling, rappelling in South Africa is hard to beat.