Run Cape Town is an eco-active tourism company offering running tours of the city, neighbourhoods, forests and mountain paths of Cape Town and the greater Western Cape area. 

Our aim is to minimise our use of transport, wherever possible running from the visitor’s place of accommodation back to the starting point, leaving just footprints from our running shoes, rather than a carbon footprint!  Cape Town is a runner’s paradise – from our interesting historical city centre, to beautiful Table Mountain, to Lion’s Head with its spectacular 360 degree views, Silvermine Reserve, Tokai forest– all of this, together with our very mild, sunny climate, means our city just lends itself to getting people outside, exploring the city in their running gear, on the run, and this is what we at Run Cape Town aim to do.

Run Cape Town is for runners of all levels & paces - we keep our groups small, from individuals to a maximum of 6 – 7 people, to provide an authentic, personal, tailor-made service, allowing visitors to choose their departure time, the distance they’d like to run as well as the pace they’d like to run at – as we are sightseeing in the run, we often stop for photos, water breaks & information sharing, unless our participants are after a faster training run, which we can also tailor according to their training needs.

We offer a couple of ready-made routes, including urban and trail runs, as well as a running tour through the township of Gugulethu and a half day of a trail run followed by tasty treats in the town of Darling, just one hour up the West Coast from Cape Town.

PUT ON YOUR RUNNING SHOES & JOIN US FOR A GUIDED RUN THROUGH YOUR FAVOURITE PART OF CAPE TOWN – A UNIQUE ACTIVE & HEALTHY WAY OF EXPLORING OUR BEAUTIFUL MOTHER CITY!!