Jeffreys Bay - Stand up paddle Surfing (SUP)

SUP is a very easy way to get fit and have fun at the same time. There is not a muscle in your body that doesn’t get used. Your balance and core stability improves automatically. SUP can be done on any flat water , alone and in groups, even with children. In Europe groups are going on rivers socially and do races. It’s the easiest way to learn to surf a wave. The SUP can pick up the waves......

Stand Up Paddling (SUP) is a fantastic activity suitable for the whole family and Jeffreys Bay Adventures will show you how! Visit us at Island Vibe Backpackers in the relaxing coastal town of Jeffreys Bay in the Eastern Cape. The idea of stand up paddling is to remain standing on the paddleboard while you propel yourself though the water with a paddle. It is easier than you might imagine – is......